Wednesday 180613

Crossfit GPP

For Total Time

3 Rounds
10 DL (225/155)
50 Dubs

Rest 3m

3 Rounds
8 Power Cleans (165/105)
16 Lateral Bar Hops L/R=1

Rest 3m

3 Rounds
6 HPSN (135/85)
12 Burpees over bar

Note: Should be able to go unbroken on first set of all barbell movements

 

Extra Work

Pause Front Squat (no belt / 5 sec) – HS

Hang Power Snatch (knee) + Overhead Squat – 60%x2+1, 65×2+1, 70%x2+1×4

Hang Power Clean + Power Jerk – 60%x2+1, 65%x2+1, 70%x2+1×4

 

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