Tuesday 180515

CrossFit GPP

Every 3 Minutes For 4 Sets

L3
AMRAP
1 Strict Pull Ups + 1 TTB

L2
AMRAP
1 Strict Pull Up + 1 Knee Raise

L1
15 Ring Rows + 30 Sit Ups

Note: L2 & L3 need to be unbroken sets. 1 + 1 = 2 LOL

 

AMRAP 10
L3
10 C2B Pull Ups
10 Box Jumps 24/20
10 Alternating DB Snatches (70/50)
10 Box Jumps

L2
10 Pullups
10 Box Jumps 24/20
10 Alternating DB Snatches (50/35)
10 Box Jumps 24/20

L1
10 Ring Rows
10 Box Jumps 24/20
10 Alternating DB Snatches (35/20)
10 Box Jumps 20/16

 

Extra Work

Power Snatch +Hang Power Snatch  For Max

Snatch Pull 3×3

Hip Extensions 10×10

 

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