Thursday 180517

CrossFit GPP

L3
Run 1 mile
25 KB Swings 70/55
25 GHD Sit Ups  (only if you use RX weight)
Run 1 Mile
25 KB Swings
25 GHD Sit Ups
Run 1 Mile

L2
Run 1200m
25 KB Swings 55/45
25 Sit Ups
Run 1200m
25 KB Swings
25 Sit Ups
Run 1200m

L1
Run 800m
25 KB Swings 45/35
25 Sit Ups
Run 800m
25 KB Swings
25 Sit Ups
Run 800m

 

Extra Work

5 Rounds For Quality
5 Double KB Snatches
5 Double KB ClJK
5 High Box Jumps

3 Sets NFT
15 Reverse Hypers
15 Back Extensions

 

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