Monday 180611

CrossFit GPP

5 Rounds Building

5 DB/KB Press Right
5 DB/KB Row Right
50’ DB/KB OH Walk Right

Repeat Left Side Then Rest


EMOTM x 16

Odd – 3-6ea Strict Pull Up, Push Up, Sit Ups, Air Squats
Even – 200m Run

Score is reps sustained so if you start with 6ea and have to end with 4 reps each your score is 4?


Extra Work

Jerk Bnk from Split (3 sec hold in split) – 45%x5x4

Push Press Bnk – 60%x8x3

3 RFT: 10 GHD Sit Ups + 10’ Handstand Walk + 10 Burpees + 10’ Handstand Walk


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