Monday 180514

Crossfit GPP

AMRAP 15

L3

Sets of 5 Unbroken Strict HSPU

L2

Sets of 3 Unbroken Strict HSPU

L1

Sets of 5 Unbroken Strict DB/KB Press

 

For Time

Buy In – 100 Double Unders

10 Rounds

200m Run

10 Push Ups

Cash Out – 100 Double Unders

 

Extra Work

AMRAP 7

7 Double Kettlebell Clean & Push Press
7 Burpee-to-6″ Targets

KB should be Unbroken, choose weight accordingly

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