Monday 180709

CrossFit GPP

3 Sets for max cal

AMRAP 1
Calories
(RX) Assault Bike
(SC) Rower

Rest as needed between sets (up to 3 min)

RX

5 Rounds for time of:
20 Pull-ups
40 Push-ups
60 Squats

RX+

5 Rounds for time of:
20 HSPU
40 Pull-ups
60 Single-leg squats, alternating legs

NRX (not RX)

5 Rounds for time of:
20 Jumping pull-ups
30 Knee push-ups
40 Squats

 

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