Wednesday 180606

CrossFit GPP

Sumo Deadlift – 5×5

Teams of 2
AMRAP 18
15/12 Calories Bike
30 Double Unders
15 Wallballs 20/14
* One person completes 15/12 cal while the other does 1 round of dubs and wallball, when both partners are done, switch and repeat.
** Sub rower if scaling (20/17)


Extra Work

Hang Power Clean akn + Clean (1+1)x2 Find Max

Floating Clean Deadlift on 2” Riser 3×5

Pause Front Squat + 1 ¼ Front Squat + Front Squat

 

Leave a Reply

Your email address will not be published.