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Thursday 180719

Thursday 180719

CrossFit GPP Bench Press 5-5-5 Building Then 1×20 @ 65% of heavy 5 For Time: 200m run 10 HR Pushups...

Wednesday 180718

Wednesday 180718

CrossFit GPP For Time: 100 Double Unders 50 Pullups 50 Thrusters (95/65) 100 Double Unders Accumulate a total of 50:...

Tuesday 180717

Tuesday 180717

CrossFit GPP Snatch Technique 10 1-minute rounds of: 5 Power Snatches (135/95) Max Burpees Over Bar Rest 2 minutes between...

Monday 180716

Monday 180716

CrossFit GPP Back Squat 5-5-5 Building Then 1×20 @ 65% of heavy 5 In a 15 min window: 1 mile...

Wednesday 180711

Wednesday 180711

CrossFit GPP TTB Progressions For Time: Thruster 20-16-12-8-4 (95/65) TTB 10-8-6-4-2 Rope Climb 5-4-3-2-1  

Monday 180709

Monday 180709

CrossFit GPP 3 Sets for max cal AMRAP 1 Calories (RX) Assault Bike (SC) Rower Rest as needed between sets...

Tuesday 180703

Tuesday 180703

CrossFit GPP Back Squats 1-1-1 Building Then 3×6 @ 80% of heavy 1 AMRAP 12 200m Run 40 Double Unders...

Friday 180629

Friday 180629

CrossFit GPP Bench Press 3-3-3 Building Then 2×12 @ 70% of heavy 3   AMRAP 6 20 Wallballs 10 TTB...