BLOG

Wednesday 180912

Wednesday 180912

CrossFit GPP 4 Sets 5 Pullups – Wide Grip Weight or band to make as difficult as possible Choose one:...

180911

180911

CrossFit GPP For Time 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lb) 11 Chest-to-Bar Pull-Ups 11...

Thursday 180906

Thursday 180906

CrossFit GPP Teams of 3 For Time: 50 Tire Flip Jumps (all partners have to jump or step up on...

Tuesday 180904

Tuesday 180904

CrossFit GPP Floating Deadlift on 2” Risers Build to a heavy set of 6 AMRAP 14 RX Buy In –...

Tuesday 180807

Tuesday 180807

CrossFit GPP 500m Row For Time   In a 3-minute window RX 200m run (4/3) Muscle-ups Max Rep Snatches (135/95)...

Thursday 180802

Thursday 180802

CrossFit GPP Come join us for Krystal Kantu’s anniversary WOD! Congressman Brian Mast and fellow Adaptive Athlete will be here...