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Tuesday 181112

Tuesday 181112

CrossFit GPP Friends and Family week continues!! Was great to see all the new faces today. Keep it up CFT!...

Monday 181029

Monday 181029

LOVE our classes but looking for a little extra?! We currently offer 3 additional private programming tracks geared towards different interests....

Friday 181026

Friday 181026

Boo Bash Starts at 5PM Tonight!! Message Becky if you are still looking for a partner Classes will start at...

Thursday 181025

Thursday 181025

Due to many member requests we have decided to keep the 10k run at Crossfit Tradition. Join us 5am, 6am...

Monday 181015

Monday 181015

CrossFit GPP 3 Count Pause Squat 60%x3 70%x3 80%x3 AMRAP 18 Alternate with a team of 3: (P2 starts when...

Monday 181001

Monday 181001

Spots are filling up!!  Sign up today for the snatch seminar on 10/6 at 8am! Register HERE CrossFit GPP Front Rack Lunges...

Wednesday 180912

Wednesday 180912

CrossFit GPP 4 Sets 5 Pullups – Wide Grip Weight or band to make as difficult as possible Choose one:...

180911

180911

CrossFit GPP For Time 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lb) 11 Chest-to-Bar Pull-Ups 11...