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Friday 180525

Friday 180525

Crossfit GPP RX For Time: With a Partner 400m Sled Push 300 Double Unders 200 Air Squats 100 Deadlifts (225/155)...

Tuesday 180522

Tuesday 180522

CrossFit GPP Back Squat 5RM, Then AMRAP@90% RX 4 Rounds For Time 40 Medicine Ball Cleans 20/14 Run 800m L2...

Monday 180514

Monday 180514

Crossfit GPP AMRAP 15 L3 Sets of 5 Unbroken Strict HSPU L2 Sets of 3 Unbroken Strict HSPU L1 Sets...

Monday 180507

Monday 180507

CrossFit GPP FSQ 1RM, Then AMRAP@65% For Time: L3 RX+  20-18-16-14-12-10-8-6-4-2 Wallballs (20/14) 30 Unbroken double unders after each set...