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CrossFit GPP Box Squats – 3×6 Across Go to parallel using the same heavy weight each set AMRAP 2 for...

CrossFit GPP For Time 100/70 Bike Calories *SC using rower if needed 2 Rounds for Time: 100 Double-unders 25 Shoulder...

CrossFit GPP Deadlift 5×5 For Time: 100m run 10 Deadlifts (225/155) 20 Situps 30 Lunges 40 Box Jumps 50 Burpees...

CrossFit GPP Press: 3RM Immediately after finding 3RM, do 1 set of max push presses *Note Max Push Presses E3MOTM...

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3 years ago Great job on today's workout everyone! http://t.co/A7CGDTNoBJ

3 years ago Friday 150814 "Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Extra Work 50... http://t.co/cCAlqR4a4l

3 years ago I have an extra Affordable Organics share available for pickup THIS monday if anyone is interested! First to... http://t.co/7bVrhIzciC