CrossFit GPP Snatch Technique 10 1-minute rounds of: 5 Power Snatches (135/95) Max Burpees Over Bar Rest 2 minutes between...

CrossFit GPP Back Squat 5-5-5 Building Then 1×20 @ 65% of heavy 5 In a 15 min window: 1 mile...

CrossFit GPP TTB Progressions For Time: Thruster 20-16-12-8-4 (95/65) TTB 10-8-6-4-2 Rope Climb 5-4-3-2-1  

CrossFit GPP Hang Snatch + Pause Snatch – HS AMRAP 10 20 DB Snatches (50/35) 30 Double Unders