CrossFit GPP Bench Press Building 5-5-3-3-1-1-1 In a 15 minute Window: Run 1 mile AMRAP “DT” 12 Deadlifts (155/105) 9...
A STRONGER COMMUNITY
Port Saint Lucie
CrossFit GPP Time Each Round: Rest as needed between sets 3 Rounds each (10/7) Cal AB Sprint 50 m Reverse...
CrossFit GPP For Minimum Reps: (1 rep every time you lower weight or switch hands) 400m overhead carry (45/35) *Can...
RAFFLE TICKETS ARE IN! If you are a CFT member you will have 2 chances to win 2 tickets (1...
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