CrossFit GPP Thruster – 3 RM AMRAP 6 10 Toes to Bar While P2 Holds Plank Rest 3 Min AMRAP...

CrossFit GPP 500m Row For Time   In a 3-minute window RX 200m run (4/3) Muscle-ups Max Rep Snatches (135/95)...

CrossFit GPP Come join us for Krystal Kantu’s anniversary WOD! Congressman Brian Mast and fellow Adaptive Athlete will be here...

CrossFit GPP Bench Press 1-1-1 Building Then 3×6 @ 85% of heavy 1 2 Min at each station for Max...