CrossFit GPP 4 Sets 10 GHD Hip Extensions 10 Supine Ring Rows – (slow controlled eccentric on every rep) “Hard...

CrossFit GPP Box Squats – 3×6 Across Go to parallel using the same heavy weight each set AMRAP 2 for...

CrossFit GPP For Time 100/70 Bike Calories *SC using rower if needed 2 Rounds for Time: 100 Double-unders 25 Shoulder...

CrossFit GPP Deadlift 5×5 For Time: 100m run 10 Deadlifts (225/155) 20 Situps 30 Lunges 40 Box Jumps 50 Burpees...