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CrossFit GPP 4 Sets 5 Pullups – Wide Grip Weight or band to make as difficult as possible Choose one:...

CrossFit GPP For Time 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lb) 11 Chest-to-Bar Pull-Ups 11...

Monday – 180910 Pause Jerk – 2RM, 90%x2x2 (% of RM) Narrow Stance Back Squat – 8RM, 90%x8, 90% x...

CrossFit GPP Teams of 3 For Time: 50 Tire Flip Jumps (all partners have to jump or step up on...

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3 years ago Great job on today's workout everyone! http://t.co/A7CGDTNoBJ

3 years ago Friday 150814 "Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Extra Work 50... http://t.co/cCAlqR4a4l

3 years ago I have an extra Affordable Organics share available for pickup THIS monday if anyone is interested! First to... http://t.co/7bVrhIzciC