CrossFit GPP 3 Count Pause Squat 60%x3 70%x3 80%x3 AMRAP 18 Alternate with a team of 3: (P2 starts when...
A STRONGER COMMUNITY
Port Saint Lucie
This week is GIRLS WEEK guys!! That means we will be doing a girl WOD EVERY DAY this week! Which...
CrossFit GPP Squat Clean – Every 90 Sec x 10 Building 3 RFT 50 Air Squats 7 Muscle-ups* 10 Hang...
Spots are filling up!! Sign up today for the snatch seminar on 10/6 at 8am! Register HERE CrossFit GPP Front Rack Lunges...
Are You Ready?