CrossFit GPP Back Squat 3-3-3 Building Then 2×12 @ 70% of heavy 3 AMRAP 5: 15-12-9: Kettlebell Swing (70/55) Goblet...

CrossFit GPP Bench 5-5-5 Building Then 1×20 @ 60% of heavy 5   5 RFT Ring Muscle Up 10 –...

CrossFit GPP Teams of 3, 3RFT 60/45 Calorie Assault Bike or Row 60 Box Jump Overs (24/20) 60 Power Cleans...

CrossFit GPP Push Press – HS AMRAP 7: Strict Deficit Handstand Push-ups On the Minute (Starting at 0:00): 3 Deadlifts...